corporate

Workplace Wellbeing

Breathwork for your business & team

In 2020/21, work-related stress, depression or anxiety accounted for 50% of all work- related ill health and on a financial level has cost businesses a huge amount of money. The case for investing in workplace wellbeing has never been stronger.

Breathwork in the workplace can empower your employees to take back autonomy over their physical, mental and emotional health. Breathwork has been shown to be more effective than meditation in alleviating stress and improving mood and is seen as the top tool for your personal and professional life.

  • https://www.poppulo.com/blog/employee-wellness-programs-examples

  • https://www.poppulo.com/blog/employee-wellness-programs-examples

  • https://www.wellnesscorporate.ch

  • atomic focus

  • CEO pain points

CORPORATE WORKSHOPS


  • Help make your team more productive, happy and healthy through a guided corporate stress management session through the breath 

  • Help your team achieve increased compassion, creativity, and energy



  • Our corporate programs infuse Breathwork, breath science, neuroscience, psychology, philosophy, coaching, movement, sound and meditation. We create a safe, energized learning environment that encourages interaction and active participation. 



Why Breathwork in the Workplace?

The yearly financial cost of stress in the workplace has been revealed by recent research as €30 billion/year in Germany, $300 billion/year in the US and £726 billion/year in the UK.

Work-related stress, anxiety and depression accounts for over half of all working days lost due to ill health in countries like Germany, Great Britain and the US.

We breathe on average 20,000 times a day yet most of us are unaware of its incredible ability to transform the way we feel, act and operate - physically, mentally and emotionally.

The way we breathe affects every single function in our body.

Our programs and workshops empower employees to take charge of their own health. Whether it is preparing for a big presentation, or a quick calming technique in a moment of overwhelm in the day, there is a breath technique for any situation. 

What We Offer

We offer online and offline programs:

  • one-off workshops (2-3 hours)

  • weekly group sessions (30 minutes)

  • six-week programs, where we focus on a different theme or goal each week (1 hour each)

What You Can Expect

Our interactive sessions incorporate informative, science-backed learning, participation in group Breathwork, and effective techniques and tips to take home.

We explore breath science and teach you and your team tools that hack your brain activity by changing the rhythm, rate and depth of our breath.

Workshops are fun, powerful and thought provoking. The simple yet effective techniques will teach you to calm during times of stress or conflict and naturally increase energy when you need a boost.

You and your workforce will learn to manage busy lifestyles and transform:

  • Reacting to responding

  • Complaint to compassion

  • Stress to calm

  • Hearing to listening

  • Disagreement to balance