A session comprises approximately 90 minutes. With the booking you fill out a questionnaire that gives me insight into your system - including the function of your nervous system, emotional structures, and a lot more.

In the first part of the session we decrypt the programming of your nervous system and your subconscious. Coaching based on the nervous system is “The Missing Link” for sustainable change.

Releasing emotional tension: The session aims to regulate and restructure the emotional reactions in the nervous system. Through guided processes, you will learn to access emotions and release stored emotions that are holding you back. These emotions are often located in the body, and by releasing them you experience a new sense of freedom.

We work together to transform limiting beliefs and replace them with empowering ones. This step involves consciously reprogramming your thought patterns and belief systems.

The session will be aimed at enabling the processing of emotional experiences not only intellectually but also through the body. This happens through targeted perception and processing of body sensations and reactions.

The nervous system plays a crucial role in how we experience the world. The session includes techniques for reprogramming your nervous system by working through emotional reactions - so that you can react to the challenges of life with greater resilience and calm.

I use the breath as a tool to either regulate or transform your system. Depending on where your system is at, it is also possible to include transformative breathwork (Conscious Connected Breathing). But we will determine this individually.

Methods such as slowing down brainwaves (NSDR), vagus resets and the promotion of Nitric Oxyde production can be part of the session to reduce stress and promote relaxation.