The 3-Month Signature Mentoring

The 3-Month Signature Mentoring

Over three months, we direct our attention not just to the level of understanding, but to where your patterns actually originate and operate—in the nervous system, in the body, and in the breath. Many of the issues that concern you today are not the result of conscious decisions, but unconscious imprints that have become anchored in your body over time. This is precisely where we begin our work.

My work combines hypnosis, breathwork, somatic integration, and nervous system intelligence into a body-based approach. While we create clarity on a conscious level, we simultaneously work with your body—your subconscious and nervous system.

Unconscious patterns are not only evident in your mindset but in your entire internal state—in tension, breathing patterns, reactions, and feelings. In coaching, you learn to recognize these signals, understand them, and work with them independently. You learn to consciously regulate your state instead of being controlled by it.

Change can arise through the experience of safety, regulation, and new internal states. The goal is not to create a put-on version of yourself, but to gain access to what is already inherent in you—authenticity, genuineness, security, trust, detachment. A new inner attitude that supports you—in your thoughts, feelings, and actions. An attitude in which clarity, courage, and genuine expression can naturally manifest in your life.

The Process

The Questionnaire

Before our sessions, you fill out a detailed questionnaire. It provides me with initial insights into how your system is wired, which patterns become visible, and which protection mechanisms are active.

The Sessions

In the sessions, we then intuitively take two steps:

1. Explore & Recognize - Together, we turn to your inner experience—not just through thoughts, analyses, or conversations, but primarily through what manifests in your body: sensations, breathing rhythm, tensions, reactions of your nervous system. We explore what holds you back internally—and how your system has previously tried to protect you from growth, visibility, or change. What feels like self-sabotage on the surface is often an intelligent, outdated protective mechanism. You learn to perceive these signals and understand what they reveal about your inner experience and your patterns.

2. Create Inner Space - In the second step, we engage in direct work with your system. I gently and safely guide you into a state where your nervous system becomes accessible—into a secure contact with your inner experience. In this state, we work bottom-up in direct contact with your body: through sensations, breath, emotions, inner signals, and always with the intelligence of your biology, a kind of inner dialogue with your system emerges. What previously happened automatically can be re-experienced and re-linked—precisely where your patterns originate: in the nervous system. What wants to reorder itself is allowed to happen naturally. What wants to release itself does so in a state of safety and spaciousness. Each session is different. I work intuitively and orient myself to what your system needs in that moment.

The Framework

• Two Signature Sessions per month (approx. 90 minutes each, 6 sessions total)

• Unlimited Messaging Support

• Space for reflection, integration, and guidance between sessions

• Exclusive Tools, Resources & Protocols from Nervous System Research

• Tailored to your experience, goals, and patterns

Is the 3-Month Coaching or 6-Month Coaching better for me?

3-Month Coaching
For individuals who want to understand and change 1-2 specific issues. We work purposefully on selected patterns, create regulation in the nervous system, and develop new internal states that you can apply in everyday life.

6-Month Coaching
For individuals who want to realign their inner structure. The longer period allows for change not only to be initiated but also to be stabilized, deepened, and embodied in your daily life.